We hold FREE strength and balance classes for those with cancer or who are in remission every Wednesday afternoon.
These sessions feature later life training to allow older people to avoid falls, maintain good health and remain independent. Our aim is to help people with their recovery, boosting their levels of independence and confidence.
We also plan to create a community feel around these sessions to further increase people’s wellbeing.
Classes take place for 45 minutes from 1.30pm – 2.15pm every WEDNESDAY at The Elgar Centre in Upton.
There will be social time afterwards where you can purchase refreshments in the cafe.
The sessions are available for cancer patients and those in remission.
Please book in advance as numbers are limited, email stepforwardwithlewis@gmail.com