{"id":83,"date":"2025-10-13T15:18:02","date_gmt":"2025-10-13T15:18:02","guid":{"rendered":"https:\/\/stepforwardwithlewiscic.co.uk\/?page_id=83"},"modified":"2026-06-29T15:06:24","modified_gmt":"2026-06-29T15:06:24","slug":"cancer-classes","status":"publish","type":"page","link":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/cancer-classes\/","title":{"rendered":"Cancer classes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We hold FREE specialist strength and balance classes for those with cancer, who are in remission, and for their carers every Wednesday afternoon at The Elgar Centre in Upton.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These sessions feature later life training to allow older people to avoid falls, maintain good health and remain independent. Our aim is to help people with their recovery, boosting their levels of both fitness and confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They also centre on the creation of a community feel around the sessions to further increase people&#8217;s wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The classes take place for 45 minutes from 1.30pm &#8211; 2.15pm every WEDNESDAY at The Elgar Centre in Upton. They are followed by a further 45 minutes of social time afterwards where you can purchase refreshments in the cafe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A huge thank you to our friends at <strong><a href=\"https:\/\/www.thelewisfoundation.co.uk\">The Lewis Foundation<\/a><\/strong>, who kindly back these sessions and host us at The Elgar Centre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please book in advance as numbers are limited, email <a href=\"mailto:stepforwardwithlewis@gmail.com\">stepforwardwithlewis@gmail.com<\/a><\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/stepforwardwithlewiscic.co.uk\/wp-content\/uploads\/2026\/06\/SFWL-CIC-Thank-You-posts-5.png\" alt=\"\" class=\"wp-image-330\" style=\"width:896px;height:auto\" srcset=\"https:\/\/stepforwardwithlewiscic.co.uk\/wp-content\/uploads\/2026\/06\/SFWL-CIC-Thank-You-posts-5.png 940w, https:\/\/stepforwardwithlewiscic.co.uk\/wp-content\/uploads\/2026\/06\/SFWL-CIC-Thank-You-posts-5-300x251.png 300w, https:\/\/stepforwardwithlewiscic.co.uk\/wp-content\/uploads\/2026\/06\/SFWL-CIC-Thank-You-posts-5-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>We are grateful for the backing of West Northamptonshire Council, MacMillan Cancer Support, and Northamptonshire Community Foundation, who have previously supplied grant funding to allow these classes to continue.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Our work depends on fundraising, grant funding and business donations to continue. If you are able to help, please contact&nbsp;<a href=\"mailto:stepforwardwithlewis@gmail.com\">stepforwardwithlewis@gmail.com<\/a>&nbsp;for more details, or donate via the button below. Your generosity helps us to continue supplying all of our classes for FREE.<\/strong><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-center\"><a href=\"https:\/\/www.givewheel.com\/o\/step-forward-with-lewis-cic\/#donatesection\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">DONATE NOW<\/span><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hold FREE specialist strength and balance classes for those with cancer, who are in remission, and for their carers every Wednesday afternoon at The Elgar Centre in Upton. These sessions feature later life training to allow older people to avoid falls, maintain good health and remain independent. Our aim is to help people with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","_veu_custom_css":"","veu_display_promotion_alert":"","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","vkExUnit_contact_enable":"","footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":23,"href":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/83\/revisions\/331"}],"wp:attachment":[{"href":"https:\/\/stepforwardwithlewiscic.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}